White Sash: Wing Chun Self Defense
(Duration: 4 to 6 mon / 64 to 96 hrs)
Understand the fundamentals of Wing Chun & their applications in +40 Self Defense situations. Solutions to self defense puzzles in a very practical & effective manner using Wing Chun. The curriculum covers
A) Empty Hand Defense : Wing Chun Curriculum
Wing Chun Theory: Four Gates & Center Line Theory ; Lines of attack and cover ; Combat Distances : 4 Combat ranges and Inner & Outer gates ; Theory of Body Triangles ; Energies Yin & Yang concept
Anatomical Weapons: Use of various body weapons based on their combat range & ballistic impact. Two man drills and power generation training methods.
- Hard weapon s: 3 types of fundamental punches
- Soft weapons: 7 types of Palm attacks
- Covering motions : 7 covering motions for defense
- Elbows attacks: 4 devastating elbow attacks
- Long range weapons: 2 Extended arm attacks
- Beginning Kicks: 2 kicks & related footwork
- Stances & Footwork
- Basic Sparring skills
Applied Self Defense: Assault response to more than 40 self defense situations using Wing Chun combatives.
B) Supplementary martial skills
Special compilation of useful skills from contemporary martial arts
Weapon Defense: Stick Defense Assault response against Impact Weapons (Kali Escrima)
- Kali Escrima principles of Stick Defense
- Kali Escrima fundamentals : Stance, Footwork & Handwork
- Applied Self Defense : Defense against various angles & scenarios of Stick attacks
Ground Defense: Basics of defending from on-ground positions
- Basic principles of Ground defense
- Fundamentals : Warm ups, Basic positions & defensive maneuvers’
- Applied Self Defense : Defense against basic Ground defense scenarios
C) Certification
“White Sash” Examination ------------
Yellow Sash: Siu Lim Tao & Supplementary Martial Skills
(Duration: 4 to 6 mon / 64 to 96 hrs)
Siu Lim Tao or the “Little Idea Form” is the first form of Wing Chun. Know more about Siu Lim Tao
A) Empty Hand Defense : Wing Chun Curriculum
Detailed form: Complete explanation 3 sections of Siu Lim Tao, the mechanics of motions, the energies & qigong meditation. Understand the body technology in Siu Lim Tao form.
Self Defense Applications: Exhaustive applications of Siu Lim Tao moves in “Self Defense” situations & martial combat.
Dan Chi Sao or Single hand: Sensitivity drills, Single hand attacks based on Siu Lim Tao moves with their defense.
Lap Sap i.e Crossed hands: combat drills & applications, attacks & their defense based on Siu Lim Tao moves.
Close combat Sparring skills: Lat Sau or close range combat Chi Sao using single hand (dan chi) & crossed hand (lap Sao) sparring.
B) Supplementary martial skills : Special compilation of useful skills from contemporary martial arts
Weapon Defense :Knife Defense - Assault response against Bladed Weapons
- Kali Escrima principles of Knife Defense
- Kali Escrima fundamentals : Stance, Footwork & Handwork
- Applied Self Defense : Defense against various angles & scenarios of Knife attacks
Ground Defense : Defending from on-ground positions w.r.t. multiple scenarios
- Intermediate principles of Ground defense
- Multiple On-Ground positions & defensive maneuvers’
- Applied Self Defense : Defense against Intermediate Ground defense scenarios
C) Certification
“Yellow Sash” Examination ------------
Green Sash: Chum Kiu & Supplementary Martial Skills
(Duration: 4 to 6 mon / 64 to 96 hrs)
Chum Kiu or “Seeking / Sinking the Bridge” is the second form of Wing Chun. Know more about Chum Kiu
A) Empty Hand Defense : Wing Chun Curriculum
Detailed form: Complete understanding of the motions & energies in Chum Kiu form
Self Defense Applications: Exhaustive applications of Chum Kiu moves against single & multiple opponents
Beginner level Chi Sao: Double hand chi sao. The Leung Ting Chi Sao sections or two man drills
Theory & Practices of Poon Sau or the Double Hand Chi Sao –
- Chi Sao Section 1: Sequence of real fighting Chi Sao moves from combat perspective focusing on upper gates.
- Chi Sao Section 2 : Grappling / Arm locks in Chi Sao & how to get out of them.
- Chi Sao Section 3 : Intermediate Poon Sau for upper & lower gates attacks and their response.
B) Supplementary martial skills : Special compilation of useful skills from contemporary martial arts
Weapon Defense : Gun Defense - Assault response against Ballistic Weapons
- Kali Escrima principles of Gun Defense
- Kali Escrima fundamentals : Stance, Footwork & Handwork
- Applied Self Defense : Defense against various angles & scenarios of Gun attacks
Ground Defense : Defending from on-ground positions w.r.t. multiple scenarios
- Advanced principles of Ground defense
- Advanced On-Ground positions & defensive maneuvers’
- Applied Self Defense : Defense against Advanced Ground defense scenarios
C) Certification
"Green Sash” Examination ------------
Purple Sash: Wooden Dummy & Supplementary Martial Skills
(Duration: 4 to 6 mon / 64 to 96 hrs)
The Muk Yan Jong or the Wooden Dummy is the signature wing chun training tool. Know more about Wooden Dummy
A) Empty Hand Defense : Wing Chun Curriculum
Detailed form: Complete understanding of the motions & energies of Wooden Man form
Self Defense Applications: Exhaustive applications of each section of the Wooden Dummy form
Intermediate level Chi Sao: Next level of the Leung Ting Chi Sao sections or two man drills
- Chi Sao Section 4: Both practitioners have to apply both of their hands to do different moves simultaneously
- Chi Sao Section 5: Attacks from two hands in “Outdoor-Area” & response to these attacks.
- Chi Sao Section 6: Attacks from two hands in “Inside-Area” & response to these attacks.
- Chi Sao Section 7: Dealing with stronger opponents wrt grappling & non chi sao attacks by other martial arts.
Applied Self Defense: Assault response to more than 40 self defense situations using Wing Chun combatives.
B) Supplementary martial skills : Special compilation of useful skills from contemporary martial arts
Weapon Defense : Gun Defense - Assault response against Ballistic Weapons
- Kali Escrima principles of Gun Defense
- Kali Escrima fundamentals : Stance, Footwork & Handwork
- Applied Self Defense : Defense against various angles & scenarios of Gun attacks
Ground Fighting : Responding Difficult on-ground positions w.r.t. multiple scenarios
- Advanced principles of Ground fighting (from defense to attack)
- Advanced On-Ground positions & attacking maneuvers’
- Applied Self Defense : Defense against Advanced Ground fighting scenarios
C) Certification
"Purple Sash” Examination ------------
